It is common knowledge that we are supposed to brush at least twice a day. Well, according to dentists, we are supposed to brush even longer if we eat the foods below.
– Bread and dried fruits get stuck in teeth, generating plaque and bacteria that cause cavities.
– Soda and candy contain a lot of sugar which facilitates harmful bacteria.
– Alcohol causes dry mouth and contains acid which erodes the enamel.
Wait for at least 30 minutes before brushing and see your dentist regularly for checkups and professional cleaning.
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