It’s important to keep your tooth enamel as strong as possible to minimize damage and decay.
– Your enamel can be strengthened by ensuring you’re consuming sufficient nutrients such as calcium and Vitamin D (milk and cheese) and eating plenty of fruit and veggies.
– You can prevent damage to your enamel by reducing your sugar intake and rinsing your teeth with water after consuming sugary food or drinks
– Your dentist can keep an eye on your enamel at regular checkups and advise accordingly
“In addition to all these things, you should brush twice a day and don’t forget to floss!”
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